Adult ADHD – Do You Have This Condition?

The general perception of ADHD (attention deficit hyperactivity disorder) is a condition that is reserved for children. But millions of people are learning the hard way, often through devastating circumstances, that this is not the case. In fact, the most recent estimate has the number of cases of adult ADHD in the United States at around nine million, with seventy five percent of those with adult ADHD not knowing why they act the way they do. That would mean at least 6,750,000 men in women in the United States alone are trying to do their jobs, keep their home-life stable and happy, and preserve some sort of a social life, all the while trying to manage such symptoms as inattention, impulsivity, anger, and restlessness.

For those with adult ADHD it is like having twenty movies showing in the brain all at once producing lack of focus. In addition to lack of focus other symptoms include impulsivity, lack of patience, disorganization, and difficulty finishing tasks. This cast of characters is commonplace for adult with this condition, impeding work performance, getting in the way of a happy home life, and making it hard to meet new friendships and hang on to old acquaintances.

Those with adult ADHD may also sabotage their relationships and marriages through what is seen as promiscuous behavior, perhaps stretching back decades to their early teen or even adolescent years. Just as they tend to not be able to finish projects, starting a new marriage or relationship always seems much more appealing that trying to make an old one work. Read the rest of this entry »

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Anger Management for ADHD

Many children with ADHD can be difficult to handle because of their defiance, tantrums, and emotional outbursts. These kids tend to get into trouble at school, or have a hard time making friends and maintaining relationships. Sometimes, these angry outbursts are triggered by factors that can be controlled, but most children just need to be taught how to manage their anger. Here are some anger management techniques you can teach to your ADHD child.

Watch the diet

Did you know that eating the wrong foods can actually trigger angry outbursts? A prison study showed that undiagnosed allergies to food substances are common among the angrier, more aggressive inmates. These days, more and more children seem to be suffering from food allergies; a study showed that peanut allergies doubled from 1997 to 2002, and even parents who try to keep their child’s diet allergy-free have difficulty avoiding allergens. That’s because food manufacturers tend to re-label common allergens using misleading names like “natural additives”.

The first step to eliminating allergens is to identify what your child is allergic to. You can do so with the help of a rotation diet – a special diet where your child avoids certain food groups for a number of days. If his or her behavior improves after avoiding a good group, it’s likely that this was the offending food behind your child’s outbursts and ADHD symptoms. Read the rest of this entry »

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Five Tips For Teen Health, Teen Fitness, And College Health

Anyone who is concerned with teen health, teen fitness and college health, need to look no farther than your local gym floor to see why there is such a problem with teen fitness today.

Students don’t know the first thing about college health or teen health, and that is drastically affecting their expanding waistline. Students who are concerned with teen fitness need to alter their workout easier in order to become more fit.

College health is tough to regulate because of the late night parties, all you can eat buffets and drastically different lifestyle. Also, college students are much less likely to be as active as they were in high school, then teen health was much easier to come by (think 3-sport athlete). Read the rest of this entry »

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